IT COOKS IN 15 MINUTES

THE PREPARATION

Ingredients

1 pound ground turkey or ground beef

1/3 cup Crushed pork rinds

1/3 cup Parmesan cheese

1 egg

1 (8 ounce) can tomato sauce 

1/2 teaspoon garlic powder

Salt and pepper

several shakes of Worcestershire sauce (about a teaspoon)

A couple of handfuls of whatever other veggies you have on hand… (onions, mushrooms, zucchini, broccoli, spinach, cabbage…)

THE EXECUTION

Preheat oven to 350 degrees.

Mix all the ingredients together in a bowl, but only use about ¼ of the tomato sauce in the meat mixture. Reserve the rest for the tops of the meatloaf muffins.

Press the meat into the muffin cups (you should be able to get eight to 10 out of this amount of meat).

Top with a dollop of tomato sauce on each one.

Cook for 30-35 minutes.